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Counselling Services

Stress Management Support

We all experience times of stress, but it's when that stress takes over and becomes the forefront of our daily life that it can be problematic. Counselling can be helpful to talk and look at solutions in order to get your life back to where it wants to be. 

Mental Health Support

Do you ever experience feelings of dread, feeling out of control, sadness, hopelessness or emptiness? Don't worry! you are not alone. Whilst having these feelings can be a natural response in dealing with stress and processing emotions effectively, prolonged stress can cause our nervous system to become overwhelmed and unable to regulate in a healthy way.

Counselling can help by exploring why these feelings are occurring and give you a place to work through these emotions in a safe and judgement free space in order to process them. Simone may work with you on different strategies and interventions to help get you back to feeling yourself again.

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Life Changes and Transitions

Counselling can help if you are going through big life changes. This may include a career change, health issues,  relationships, perhaps you just want to find more joy in life. Whatever it is counselling can provide the space to talk and work through these issues so you can feel less overwhelmed and more aligned with how you want to feel. 

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