Solution Focused Therapy 

Solution - Focused Therapy is a form of therapy that focuses on identifying and building solutions rather than dwelling on problems.

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This approach encourages clients to envision a preferred future, set specific goals, and work towards them by exploring times when things were going well and identifying strengths and resources. The counsellor helps the client recognise their own abilities and potential for change, leading to quicker results and a more realistic outlook on the future.

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